Common Ground North Pembrokeshire

SPRING EQUINOX Cacao Ceremony and Ecstatic Dance with Indigo

March 21st Saturday Night 7.30pm – 11pm
Cilgerran Village Hall £12 – £15

We are back for another exciting Cacao Ecstatic Dance after the really powerful uplifting New years eve and Imbolc Dances!

To celebrate Spring and the balance of day light and night time, we will be dancing to a top notch, super sound system and the latest contemporary conscious dance music from around the world, to uplift and soothe your soul and get you dancing!

Setting our intentions with our sacred Cacao ceremony, it is so transformative, deep and delicious. Opening our heart more to connect to ourselves and together. For a great atmosphere in a safe and well held sacred space.

Come and dance and share in this special celebration Springing into Spring, as the days start to lengthen and the birds really sing. We will set our intentions as the pace of the year quickens. We will honour and mark the changes of the season as we gather together for a sacred cacao ceremony and incredible deep dance music wave journey, to go within and come up shining!

We arrive at 7.30 to welcome each other and have a warm up dance then a Cacao Ceremony before we start our big dance wave and finally coming joining again in circle for completion.

No need to book just turn up!
Contact before if money is an issue, so that the dance is accessible.

What is CONSCIOUS DANCE?

Anyone can move and dance, following their own expression and meditation in movement. No experience necessary, just a willingness to feel free and let go and enjoy yourself in your intuitive self guidance for what you need to heal and be whole again now.

When we dance we do so without words so we can be in moving meditation. Being conscious without drink or substances so we are clear and focussed. Fully present. We make memories to take forward with us in our journey in life.

We dance to free our body and self, while we move through a wave of music, as we ride the wave we relax feel good and let go and come to a peaceful stand still and finally chill out. Very often we come to creative realisations and everything falls into place as we move to amazing music together and receive our dance as we wind down and bring it all together as the dance comes to a close.

Trust your body and self, it all knows what to do as you naturally dance and move. Just dance how ever you feel and move how you want to. You can’t get it wrong and your dance is perfect for you. Let the music resonate inside as it inspires and helps to release and express your feelings.

BIOGRAPHY:

Indigo has been leading Ecstatic Conscious Dance workshops and classes for years locally and a keen dancer of Conscious Dance including 5 Rhythms and Biodanza most weeks for 20 years and has also studied dance at university.
A DJ for 30 years and professionally for 20 years.

Contact me on 07855501328

Here is the music wave from the last Ecstatic Dance with Indigo event for the IMBOLC celebration https://www.mixcloud.com/indigoel/indigo-latto-imbolc-cacao-ecstatic-dance-cilgerran-wales-01-02-2020-we-danced-our-hearts-out/

Coming up soon, a day of presentations and discussion
Saturday 14^th March, 10am-4.30pm, at Curtis House, 7 Bryn Road, St Davids

Please book in if you are coming so that we have an estimate of numbers. Full details are on the poster below.

Directions: Bryn Road runs parallel to High Street in St Davids. Curtis house is down at the lower end, in the narrow section. Parking: if there is no space on Bryn Road itself, there are two car parks, one off the roundabout at the top of High Street, and the other on Quickwell Hill, off Nun Street (A487 to Fishguard)

An opportunity to join with the Spiritual Companions Trust for a smorgasbord of speakers and topics over the weekend 1/2 August 2020. For full details  of workshops, speakers and talks, and how to book,  look at the full colour event details  – click here

£125.00 or early bird prices below

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – Rumi

Meditation is transformational….. Establish your practice…

Still places available…

An urgent film about climate crisis, activism and mindfulness, showing at The Meadow, St Davids on Friday 18th October.

https://www.themeadow.co/collections/film/products/film-night-the-way-out-friday-18th-october
What can we do, now time is running out? Zen Master Thich Nhat Hanh has a revolutionary proposal for facing the Climate Crisis. “The way out is in,” he states. “The way out of climate change is inside each of us.” His invitation is to stop: to stop running and to take a good look at what is really going on. To see what views drive our behaviour, how our thought patterns and our emotions work, and why we got into trouble with the climate in the first place. In silence, we will better understand ourselves and the Earth.
In The Way Out we follow two young people, a Brazilian banker and a British activist, during a stressful period in their lives. Will they be able to save the earth — beginning with(in) themselves?

After the film there will be the opportunity for discussion of the ideas and theme.
Food and drink is available from 6.30pm and the film will start about 8pm. It is an hour long. For more info on the film, see https://evermind.media/the-way-out