11am Saturday 9th March
All are welcome to this introductory session to Samarpan Meditation, which will include an initial talk with an opportunity for questions and answers, followed by a twenty minute meditation. The session is for an hour and is free.
Samarpan Meditation has been practised in the Himalayas for over 800 years and has recently been brought to the world. The meditation is simple yet powerful, with a short mantra followed by half an hour of silence.
This is a link to a short introductory video:
For more information contact Vivienne 01834 810385 or Tim 01437 710001