Mini Yoga Festival

Posted in News | Comments Off on Mini Yoga Festival

Introduction to Samarpan Meditation   

Narberth Natural Health Centre,
Market St, Narberth SA67 7AX

11am Saturday 9th March

All are welcome to this introductory session to Samarpan Meditation, which will include an initial talk with an opportunity for questions and answers, followed by a twenty minute meditation. The session is for an hour and is free.

Samarpan Meditation has been practised in the Himalayas for over 800 years and has recently been brought to the world. The meditation is simple yet powerful, with a short mantra followed by half an hour of silence.

This is a link to a short introductory video:

 For more information contact Vivienne 01834 810385 or Tim 01437 710001

Posted in News | Comments Off on Introduction to Samarpan Meditation   

Yoga and Gong Bath

Wednesday, February 20, 2019 at 6 PM – 9:45 PM

Come and join Karen Saunders and Sally Davies for an evening of relaxing and restorative yoga and gongs. Karen will be leading the yoga session from 6 – 7.30pm, then after a short break the gong bath will be from 7.45 – 8.45pm.
You can either come to the whole session which will be £20, or just come for the gong bath for £10.
A deposit of £10 is needed to reserve your place as space is limited.
Please bring a yoga mat, blanket and pillow so you can be really comfortable.


Posted in News | Comments Off on Yoga and Gong Bath

Contemplative Prayer Group starting

A new group is starting up to bring a contemplative, meditative practice into St Davids Cathedral. It will be based on the silent meditative practice know as Centering Prayer, as advocated by the late Fr Thomas Keating and the author and Anglican priest/hermit Cynthia Bourgeault. (See

It will take place at 11am on Thursdays in the Cathedral Lady Chapel, which the chapel with glass doors up at the top end of the cathedral, and last about 1 hour maximum

The first session is on Thursday 7th February, and weekly thereafter. Everyone welcome!

For more information, contact Jayne MacGregor for details, 01437 454388,

Posted in News | Comments Off on Contemplative Prayer Group starting

Finding Peace in a Frantic World

Posted in News | Comments Off on Finding Peace in a Frantic World

Active Somatics movement & meditation

Posted in News | Comments Off on Active Somatics movement & meditation

Movement, Music, Meditation

To book contact Karen Saunders, 07780 933634, 01348 837858,

More info at 


Posted in Events, News | Comments Off on Movement, Music, Meditation

A Day with William Meader

For the second year running, William Meader, international teacher of Esoteric Philosophy (, is coming to St Davids in Wales – on Tuesday 21st May 2019. He is holding a workshop on “Soul Purpose and the Seven Rays”

This presentation is an introduction to the Seven Rays of Divine Manifestation. According to the ancient Esoteric Philosophy, all of creation comes into being through the interaction of seven great streams of energy (Rays). These Rays condition all life upon our planet and every human being is subject to their influence. From a spiritual perspective, an understanding of the Seven Rays is important because every Soul is found upon one of these divine Rays. To understand the Soul Ray is to discover one’s essential nature and spiritual purpose in life. In short, there are seven types of Souls, each having a particular quality seeking to be expressed in the outer world.  In this day-long workshop you will:

  • Discover the unique ray nature of your Soul, and the divine purpose it seeks to express
  • Acquire a wealth of theoretical and practical information on each of the seven rays
  • Discover your Personal Ray Formula through a comprehensive ray assessment and interpretation
  • Ascertain the key to your spiritual transformation by understanding the relationship between your Soul Ray and Personality Ray
  • Learn how to relate more effectively with others by considering their distinctive ray patterns

Important Note
Participants will  be able to have their own ray make-up analysed and will need to complete a questionnaire in advance.   This is done online, and it would be most helpful if people could do this by 26 April, so that William can process their answers before he leaves home for his UK trip.
When you book your place with payment, you will be sent the link  to complete the questionnaire.

Date and Time : Tuesday 21 May 2019, 10.30am-5pm
Venue: The Discovery Room, Oriel-y-Parc Visitor Centre, High St, Saint David’s SA62 6NW  [Click here for directions]
Cost : £40, payable in advance
Booking is required by 26 April: book your place by contacting Don MacGregor on or phone 07900 003199. Payment can be by cheque or bank transfer.

Astrological Consultations:   While in St Davids, William will be offering a small number (4) of esoterically interpreted astrological readings. Called the Astrology of the Soul, this form of reading is designed to reveal the Soul’s purpose. In addition, it indicates how the personality (ego) tends to inhibit the Soul and reveals the means to overcome such tendencies. Readings are one hour in length, and a recording is provided. Appointments available by request to Don MacGregor. Cost: £95 (£85 for follow up appointments)

This Event is organised on behalf of CANA (, a national group working ‘Towards Universal Spirituality’

Posted in Events, News | Tagged , , , , | Comments Off on A Day with William Meader

Mindfulness Practice Group

Mindfulness Practice Group.

Elizabeth Daniels is running a new weekly practice group on Monday evenings.  Suitable for everyone from beginners to experienced meditators.

Venue: The Pink House, Nine Wells. SA62 6UH.
Ring: 07896 193122 for more details.

Donations welcome.

Dates and time:   Mondays 7 – 8.30 pm

Jan 14th,21st,28th,

Feb 4th,11th

March 4th,11th,18th,25th

April 1st.

Posted in News | Comments Off on Mindfulness Practice Group

‘Yes To Me’ Transformational Coaching Course

Posted in Events, News | Comments Off on ‘Yes To Me’ Transformational Coaching Course