Big Flock 2019!

Thursday, April 25, 2019 at 4 PM

Big Flock returns to Newgale Beach!

Imagine several hundred making a human murmuration! Come and join in, everyone welcome, all ages, all levels of mobility. There will be a flock that’s just the right speed for you. We will have some fun learning some simple movements and keeping in time with your flock.

Dress warm in layers of blues, turquoises, greys (no big logos on clothing if possible please) Wear trainers or other comfortable shoes. Warm hats are advised! The event will happen whatever the weather, so if its raining bring waterproofs. Children of any age are welcome. A parent or guardian must stay with children in the same flock unless the child is over the age of 10.

There is free parking available at the Duke of Edinburgh Pub and near Sands Cafe (Solva end of the beach) and ticketed parking at the south end of the beach. Please car pool where possible.

This is a Holy Hiatus event in collaboration with Joon Dance. We will be filming the murmuration.

Please register for this event. It costs £2.50 per person, £1 of which goes to RSPB.

To register, go to

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The World of Nature Spirits and Elementals

Communicating and Co-creating with The World of Nature Spirits and Elementals – A Workshop with Susan Raven

The weekend of  7th – 9th June 2019, at Urdd Centre, Pentre Ifan, Pembrokeshire, SA41 3XE

The Nature Spirits are waiting to be reunited with us, and as emissaries of higher spiritual beings, they wish to be of great assistance to us at this time, but we have to step into their world and meet them in their own territory. It is time to engage in dialogue and relearn a living world wisdom from the elemental kingdom.

How do we contact them? How do we learn from them? How do we enter the dream-time of  their world? How do we interpret the sensations we experience with them? And how do we begin to co-create with them?

At this gathering in the beautiful environs of Pentre Ifan we will be exploring the methods used for seership and communication prescribed by the philosopher, scientist and seer, Rudolf Steiner. We will be focusing on ways in which we can build a line of communication with the nature spirits, in order that we may receive information and insight into their world. By working together with the elementals – which reside in earth, water, air and fire – we can become responsible co-creators at this critical time in our evolution.

In this workshop Susan will be describing the activities of the nature spirits in the landscape, in plants and in the human being. We will be looking at ways in which we can effectively help these generous inhabitants of the supersensible realm for the ultimate benefit of us all.

Susan Raven is a long time student of Anthroposophy and has worked with the methods and exercises prescribed by Rudolf Steiner for seeing into the supersensible realms. She has also trained with Dorian Schmidt, director of the Biodynamic Research Institute. Susan is author of the book; Nature Spirits: The Remembrance: A guide to the Elemental Kingdom Image result for nature spirits susan raven

Cost and Booking
The cost of the weekend is £150 from 4.00 pm on Friday 7th June to approx. 3.30 pm Sunday 9th June. This includes all meals (vegetarian) and accommodation. For more information please contact Vivienne.  Email: or telephone 01834 810385

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Mini Yoga Festival

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Introduction to Samarpan Meditation   

Narberth Natural Health Centre,
Market St, Narberth SA67 7AX

11am Saturday 9th March

All are welcome to this introductory session to Samarpan Meditation, which will include an initial talk with an opportunity for questions and answers, followed by a twenty minute meditation. The session is for an hour and is free.

Samarpan Meditation has been practised in the Himalayas for over 800 years and has recently been brought to the world. The meditation is simple yet powerful, with a short mantra followed by half an hour of silence.

This is a link to a short introductory video:

 For more information contact Vivienne 01834 810385 or Tim 01437 710001

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Yoga and Gong Bath

Wednesday, February 20, 2019 at 6 PM – 9:45 PM

Come and join Karen Saunders and Sally Davies for an evening of relaxing and restorative yoga and gongs. Karen will be leading the yoga session from 6 – 7.30pm, then after a short break the gong bath will be from 7.45 – 8.45pm.
You can either come to the whole session which will be £20, or just come for the gong bath for £10.
A deposit of £10 is needed to reserve your place as space is limited.
Please bring a yoga mat, blanket and pillow so you can be really comfortable.


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Contemplative Prayer Group starting

A new group is starting up to bring a contemplative, meditative practice into St Davids Cathedral. It will be based on the silent meditative practice know as Centering Prayer, as advocated by the late Fr Thomas Keating and the author and Anglican priest/hermit Cynthia Bourgeault. (See

It will take place at 11am on Thursdays in the Cathedral Lady Chapel, which the chapel with glass doors up at the top end of the cathedral, and last about 1 hour maximum

The first session is on Thursday 7th February, and weekly thereafter. Everyone welcome!

For more information, contact Jayne MacGregor for details, 01437 454388,

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Finding Peace in a Frantic World

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Active Somatics movement & meditation

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Movement, Music, Meditation

To book contact Karen Saunders, 07780 933634, 01348 837858,

More info at 


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A Day with William Meader

For the second year running, William Meader, international teacher of Esoteric Philosophy (, is coming to St Davids in Wales – on Tuesday 21st May 2019. He is holding a workshop on “Soul Purpose and the Seven Rays”

This presentation is an introduction to the Seven Rays of Divine Manifestation. According to the ancient Esoteric Philosophy, all of creation comes into being through the interaction of seven great streams of energy (Rays). These Rays condition all life upon our planet and every human being is subject to their influence. From a spiritual perspective, an understanding of the Seven Rays is important because every Soul is found upon one of these divine Rays. To understand the Soul Ray is to discover one’s essential nature and spiritual purpose in life. In short, there are seven types of Souls, each having a particular quality seeking to be expressed in the outer world.  In this day-long workshop you will:

  • Discover the unique ray nature of your Soul, and the divine purpose it seeks to express
  • Acquire a wealth of theoretical and practical information on each of the seven rays
  • Discover your Personal Ray Formula through a comprehensive ray assessment and interpretation
  • Ascertain the key to your spiritual transformation by understanding the relationship between your Soul Ray and Personality Ray
  • Learn how to relate more effectively with others by considering their distinctive ray patterns

Important Note
Participants will  be able to have their own ray make-up analysed and will need to complete a questionnaire in advance.   This is done online, and it would be most helpful if people could do this by 26 April, so that William can process their answers before he leaves home for his UK trip.
When you book your place with payment, you will be sent the link  to complete the questionnaire.

Date and Time : Tuesday 21 May 2019, 10.30am-5pm
Venue: The Discovery Room, Oriel-y-Parc Visitor Centre, High St, Saint David’s SA62 6NW  [Click here for directions]
Cost : £40, payable in advance
Booking is required by 26 April: book your place by contacting Don MacGregor on or phone 07900 003199. Payment can be by cheque or bank transfer.

Astrological Consultations:   While in St Davids, William will be offering a small number (4) of esoterically interpreted astrological readings. Called the Astrology of the Soul, this form of reading is designed to reveal the Soul’s purpose. In addition, it indicates how the personality (ego) tends to inhibit the Soul and reveals the means to overcome such tendencies. Readings are one hour in length, and a recording is provided. Appointments available by request to Don MacGregor. Cost: £95 (£85 for follow up appointments)

This Event is organised on behalf of CANA (, a national group working ‘Towards Universal Spirituality’

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